Hearts of Romaine W/thai Yogurt Dressing
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INGREDIENTS
- Hearts of romaine
- White pepper to taste
- 1/4 ts Garlic; minced
- 1/2 ts Scallions; minced
- 1/4 ts Ginger; minced
- 1 ts Soy sauce
- 1/2 ts FF mayonnaise
- 1 tb Yogurt
- 1/4 ts Cilantro; minced
INSTRUCTIONS
Date: Thu, 6 Jun 1996 09:54:23 -0600 From: gdub@xmission.com (Gary Sneed) Heres another low fat salad dressing thats one of my favorites: Clean and cut romaine into thirds or quarters lengthwise. Combine all remaining ingredients for dressing and pour over romaine. I usually triple this recipe and add more ginger and garlic. A little lemon juice is also a good addition. FATFREE DIGEST V96 #157 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (644g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 124 | ||
| Calories from Fat: 18 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 142.9mg | 5 % | |
| Potassium 1582.2mg | 42 % | |
| Total Carbohydrate 23.9g | 7 % | |
| Dietary Fiber 13.2g | 53 % | |
| Sugars, other 10.7g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 124
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