Cauliflower salad

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Name: Hearty Barley and Cauliflower Salad with Manchego and Salami
Prep time: 20 min
Total time: 50 min
Yield: 4
Cuisine: not set
Ingredients: 1 cup pearl Barley; 1 small head Cauliflower cut into florets; 1 tablespoon celery seed; 6 tablespoons EVOO; 1 small head radicchio, torn 6 cups; 2 ounces salami chopped; 2 ounces Manchego (1/2 cup) chopped; 3 sticks scallions sliced; 2 tablespoon Sherry or Red wine vinegar

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INGREDIENTS

1 cup pearl Barley
1 small head Cauliflower ; cut into florets
1 tablespoon celery seed
6 tablespoons EVOO
1 small head radicchio, torn ; 6 cups
2 ounces salami ; chopped
2 ounces Manchego (1/2 cup) ; chopped
3 sticks scallions ; sliced
2 tablespoon Sherry or Red wine vinegar

Servings

INSTRUCTIONS

1. Heat oven to 450F. Cook the barley according to package

2. Meanwhile toss the cauliflower, celery seed, 3 tablespoons of the oil, and 1/2 tsp salt and pepper on a rimmed baking sheet. Roast, tossing once, until golden brown, 16-18 minutes.

3. Toss together the barley, cauliflower, radicchio, salami, Manchego, scallions, vinegar, the remaining 3 tablespoons of oil, and 1/4 tsp salt and pepper into a large bowl.

4. Serve warm or at room temp.

NOTES

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Nutrition

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Serving Size: 1 Serving (100g)
Recipe Makes: 4 Servings

Calories: 416
Calories from Fat: 233 (56%)

Amt Per Serving		% DV

	Total Fat 25.9g	35 %
	Saturated Fat 4.7g	23 %
	Monounsaturated Fat 17.5g
	Polyunsanturated Fat 2.9g
Cholesterol 14.5mg		4 %
Sodium 266.1mg		9 %
Potassium 208.5mg		5 %
Total Carbohydrate 39.7g		12 %
	Dietary Fiber 8g	32 %
	Sugars, other 31.7g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 416

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