Try this Hearty Bean and Beef Chili recipe, or contribute your own.
Suggest a better descriptionSource: Good Housekeeping Magazine-March 2019
1. Heat 1 Tbsp oil in large pot on medium. Add beef, cumin, chili powder, salt and pepper and cook, breaking up beef, until browned, about 10 min. Transfer beef to paper towel lined plate.
2. Return pot to medium; add remaining Tbsp oil, then onion, and cook until tender, 4 to 5 min. Stir in garlic and cook 1 min. Add tomatoes and cook until they release their juices, about 5 min. Add 2 cups water and simmer until slightly thickened, about 10 min.
3. Transfer half of beans to small bowl and mash with a fork. Add to pot along with whole beans and reserved beef and heat through.
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Serving Size: 1 (232g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 265 | ||
Calories from Fat: 171 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19g | 25 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 234.5mg | 8 % | |
Potassium 369.1mg | 10 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.6g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
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