Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. Top with cheese; bake an additional 5 to 10 minutes. Each serving provides: * 414 calories * 22 g. protein * 21 g. fat * 34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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|Serving Size: 1 Serving (679g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 422 (46%)|
|Amt Per Serving||% DV|
|Total Fat 46.9g||63 %|
|Saturated Fat 19g||95 %|
|Monounsaturated Fat 15.5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 133.8mg||41 %|
|Sodium 250.2mg||9 %|
|Potassium 546.2mg||14 %|
|Total Carbohydrate 84.7g||25 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 80g|
|Protein 37.3g||53 %|
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Calories per serving: 921
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