Try this Hearty Black Bean Quesadillas recipe, or contribute your own.
Suggest a better descriptionDrain the can of beans and rinse lightly. Place the beans in a large bowl along with the corn (no need to thaw).
Dice the onion and mince the garlic. Add the onion, garlic, and shredded cheese to the bowl with the beans and corn. Lastly, mix up a batch of taco seasoning and add to the bowl. Stir everything until evenly mixed.
Place a half cup of the filling on one side of each tortilla and fold over. Cook in a skillet on both sides over medium heat until brown and crispy and the cheesy filling has melted OR bake in a 350 degree oven for 5-10 minutes (same criteria for "done-ness").
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1469g) | ||
Recipe Makes: 1 | ||
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Calories: 4327 | ||
Calories from Fat: 1916 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 212.9g | 284 % | |
Saturated Fat 113.3g | 566 % | |
Monounsaturated Fat 72.2g | ||
Polyunsanturated Fat 16.4g | ||
Cholesterol 496.6mg | 153 % | |
Sodium 7399.5mg | 255 % | |
Potassium 2151.6mg | 57 % | |
Total Carbohydrate 421.2g | 124 % | |
Dietary Fiber 27.7g | 111 % | |
Sugars, other 393.5g | ||
Protein 183.9g | 263 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4327
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