1.Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2.Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3.In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
4.Add chicken thighs, cover, and cook until chicken is cooked through, about 15 minutes.
5.Transfer the chicken thighs to a plate and allow to cool. Pour broth into a medium-sized bowl.
6.Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
7.Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
8.Add the salt, minced garlic and oregano. Cook, stirring, for 1 additional minute.
9.To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
10.Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11.Shred the chicken with your fingers or a fork.
12.Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13.Stir in parsley and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (0g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.