1. In 1-quart saucepan, heat water, quinoa and 1/4 teaspoon of the salt to boiling; reduce heat. Cover; simmer 15 min. Remove from heat; let stand to cool slightly.
2.In food processor, place basil,cheese, lemon juice, oil, garlic, pepper, and remaining 1/4 teaspoon salt. Cover, process until nearly smooth, stopping to scrap down side when needed.
3. Drain any remaining liquid from quinoa. In medium bowl, toss quinoa, beans, tomato, and onions. Add basil mixture; stir to coat
4. To serve, place 2/3 cup lettuce on each of 6 plates; top with 3/4 cup quinoa mixture
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (66g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (58%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.9mg||0 %|
|Sodium 96.3mg||3 %|
|Potassium 76.8mg||2 %|
|Total Carbohydrate 2.2g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 1.9g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 24
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