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Name: Hearty Sausage Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: not set
Ingredients: 1/4 cup olive oil; 4 carrots chopped; 1 onion cut into quarters; 1 cup celery chopped; 2 cloves garlic finely chopped; salt and pepper to taste; 12 small new potatoes; 1 pound mushrooms cut into halves; 2 cans -12 ounces each diced tomatoes undrained; 1 can (8 ounces) tomato sauce; 1 tbsp dried oregano leaves; 1 pound kielbasa sliced

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INGREDIENTS

1/4 cup olive oil
4 carrots ; chopped
1 onion ; cut into quarters
1 cup celery ; chopped
2 cloves garlic ; finely chopped
salt and pepper to taste
12 small new potatoes
1 pound mushrooms ; cut into halves
2 cans -12 ounces each diced tomatoes ; undrained
1 can (8 ounces) tomato sauce
1 tbsp dried oregano leaves
1 pound kielbasa ; sliced

Servings

INSTRUCTIONS

Heat oil in heavy skillet over medium-high heat; add carrots, onion, celery and garlic. Sauté until vegetables are soft. Add potatoes, mushrooms, tomatoes with liquid, tomato sauce and oregano; cook 20 minutes over low heat. Add Kielbasa; simmer 15 minutes or until heated through.

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Nutrition

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Serving Size: 1 Serving (538g)
Recipe Makes: 6 Servings

Calories: 491
Calories from Fat: 145 (30%)

Amt Per Serving		% DV

	Total Fat 16.1g	21 %
	Saturated Fat 5.1g	26 %
	Monounsaturated Fat 7.8g
	Polyunsanturated Fat 2.3g
Cholesterol 52.3mg		16 %
Sodium 977.5mg		34 %
Potassium 1791.9mg		47 %
Total Carbohydrate 70.6g		21 %
	Dietary Fiber 9.8g	39 %
	Sugars, other 60.8g
Protein 19.1g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 491

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