1. In a large sauce pan over medium-high heat, brown the ground beef with onion, garlic, and sea salt. Drain excess grease.
2. To the sauce pan, add tomatoes. Mash the tomatoes into meat until they are crushed and broken up.
3. To the sauce, mix in tomato paste, mushrooms, oregano, basil, parsley, bay leaf, garlic powder, onion powder, sea salt, and red pepper flakes.
4. Reduce heat to low and simmer uncovered - 30 minutes.
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|Serving Size: 1 Serving (172g)|
|Recipe Makes: 25 Servings|
|Calories from Fat: 98 (51%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 43.5mg||13 %|
|Sodium 237.9mg||8 %|
|Potassium 477.5mg||13 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 12.3g|
|Protein 11.3g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 192
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