Heat oil in a large stock pot over medium heat. Add onion and saute until soft.
Add garlic and saute until fragrant, about 30 seconds.
Add spices and one half of the ground turkey to the pot. Brown the turkey, breaking it up into smaller pieces, until cooked through.
Stir in beans, tomatoes, and chicken broth using a wooden spoon to scrape any browned bits off the bottom.Bring to boil over medium heat, then turn down to simmer.
Form the remainder of the ground turkey into balls about 1-inch in diameter and add to the pot.
Let simmer for one hour, stirring occasionally to prevent burning. Season to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (375g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 515 (63%)|
|Amt Per Serving||% DV|
|Total Fat 57.2g||76 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 24g|
|Polyunsanturated Fat 12.4g|
|Cholesterol 276mg||85 %|
|Sodium 293.7mg||10 %|
|Potassium 746.7mg||20 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 0.7g|
|Protein 68.8g||98 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 812
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.