comfort food
1.) Skin the chicken. Rinse the chicken and pat it dry with paper towels. Place the chicken, water. 1/2 cup chopped celery, parsley, salt, thyme, pepper and bay leaf in a large Dutch oven. Bring to boiing; reduce heat. Simmer, covered for 30 minutes.
2.) Add the sliced celery, carrots and onions; simmer, covered for another 30 minutes or until the chicken is tender and no longer pink. Remove from heat. Discard the bay leaf. Remove the chicken wit a slotted spoon; let cool slightly. Debone the chicken; discard the bones. Chop chicken and set aside.
3) Heat the soup to boiling. Add the noodles; cook for 5 minutes. Stir in 11/2 cups of the milk and the peas. Combine the remaining milk and the flour in a screw top jar. Cover and shake until smooth; stir into the soup. Cook, stirring, until thickened and bubby. Stir in chicken. Cook for 1 to 2 minutes more, or until heated through.
you can substitute chick breasts for chicken quarters
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 45 | ||
Calories from Fat: 2 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 59.6mg | 2 % | |
Potassium 177.2mg | 5 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 6.9g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
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