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Name: Hearty Winter Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 cup kidney beans dried; 1/2 cup lentils dried; 1/4 cup split peas dried; 1/4 cup navy beans dried; 8 teaspoons Chicken bouillon granuals; 1/3 cup minced onion; 2 teaspoons Dried basil crushed; 1/4 teaspoon cumin; 1/4 teaspoon garlic powder; 1/8 teaspoon ground ginger; 1 Bay leaf; 2/3 cup brown rice raw

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INGREDIENTS

1 cup kidney beans ; dried
1/2 cup lentils ; dried
1/4 cup split peas ; dried
1/4 cup navy beans ; dried
8 teaspoons Chicken bouillon ; granuals
1/3 cup minced onion
2 teaspoons Dried basil ; crushed
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/8 teaspoon ground ginger
1 Bay leaf
2/3 cup brown rice ; raw

INSTRUCTIONS

Wash beans thoroughly. Place beans in 3 qt. saucepan with 6 cups of water. Bring to a boil and boil for 5 minutes. Let stand for 30 minutes. Drain beans and place back into pot. Add seasonings with 8 cups of water. Bring to a boil. Reduce heat and simmer for 45 minutes. Add rice and continue simmering until rice and beans are tender.

*You may add 1/4 to 1/2 cup of barley to add to consistency and flavor

NOTES

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Nutrition

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Serving Size: 1 Serving (105g)
Recipe Makes: 6 Servings

Calories: 215
Calories from Fat: 11 (5%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 48.8mg		2 %
Potassium 468.5mg		12 %
Total Carbohydrate 42.3g		12 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 34.6g
Protein 9.7g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 215

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