A healthy take on morning pancakes.
In a blender or food processor, combine ingredients and blend WELL.
In a non-stick skillet, pour 1/4 cup batter at a time and cook over medium-high heat. Flip pancake when bubbles stop popping.
These can be made in a large batch and refrigerated or frozen for consumption during the week.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (94g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 142 | ||
Calories from Fat: 9 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 101.9mg | 4 % | |
Potassium 237.7mg | 6 % | |
Total Carbohydrate 25.2g | 7 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 21.2g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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