Personalized Nutrition Bar
Add all ingredients to Blendtec Twister Jar and mix on speed 1 while twisting lid counterclockwise
until blender overloads. Turn off blender, let it rest, turn it back on, one more round on speed 1 for 15 seconds, then drop mix on smooth surface and knead and shape into bars.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (47g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 12.3mg||0 %|
|Potassium 163.5mg||4 %|
|Total Carbohydrate 21.4g||6 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 16.2g|
|Protein 9.4g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
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