Hello Morning! Bar
by alicia3733
Personalized Nutrition Bar
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INGREDIENTS
- 1/4 cup Quaker Oats Multi-grain Cereal ; or 1/4 cup Fiber One cereal
- 1/8 cup Dried Cherries
- 1/4 tsp Pumpkin Spice
- 5 TBS Brown Rice Protein ; or 1 1/4 scoops of whey protein
- 4 each prunes
- 4 large Dried Figs
- 1 Packet True Orange
- 1 TBS Flax Seed Meal
- 1 tsp ground ginger
INSTRUCTIONS
Add all ingredients to Blendtec Twister Jar and mix on speed 1 while twisting lid counterclockwise
until blender overloads. Turn off blender, let it rest, turn it back on, one more round on speed 1 for 15 seconds, then drop mix on smooth surface and knead and shape into bars.
NOTES
alicia3733
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (47g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 149 | ||
| Calories from Fat: 32 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12.3mg | 0 % | |
| Potassium 163.5mg | 4 % | |
| Total Carbohydrate 21.4g | 6 % | |
| Dietary Fiber 5.3g | 21 % | |
| Sugars, other 16.2g | ||
| Protein 9.4g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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