Fried chicken is the ultimate comfort food. The only problem? All that grease and, well, frying. Our chefs found a way around this by coating chicken thighs with panko breadcrumbs and sour cream. The combination of this richly flavored cut of meat and a super-easy breading technique reproduces the impeccable crispiness of the Southern classic without the gallons of oil.
1 Wash and dry all produce. Preheat oven to 400 degrees. Cut corn kernels from cob. Thinly slice cucumbers into rounds. Halve tomatoes lengthwise. Thinly slice chives. Cut lemon into wedges.
2 Add cucumbers, tomatoes, vinegar, 1 TBSP chives, and a large drizzle of olive oil to a medium bowl and toss to combine. Season with salt and pepper. Set aside to marinate.
3 Combine panko, paprika, garlic powder, and a large pinch of salt and pepper in a large bowl. Place chicken, sour cream, and a large pinch of salt and pepper in another medium bowl and toss to coat. Press chicken into panko mixture, coating all over in crumbs.
4 Heat a drizzle of olive oil in a large pan over medium-high heat (use an ovenproof pan if you have one). Add chicken and cook until crumbs are browned, 3-4 minutes per side (TIP: Lower heat if crumbs brown too fast.) Transfer pan to oven and roast chicken until no longer pink in center, about 8 minutes (transfer chicken to a baking dish first if your pan isn’t ovenproof).
5 Meanwhile, melt 1 TBSP butter in another large pan over medium heat. Add corn and cook, tossing, until corn is a deep golden and butter is slightly browned and nutty-smelling. Season with salt and pepper.
Plate and Serve
6 Divide corn, salad, and chicken between plates. Squeeze a bit of lemon juice over chicken. Garnish with remaining chives and serve.
Nutrition Values/ per serving
Energy (kJ)2176 kJ
Saturated Fat9 g
Dietary Fiber7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
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|Serving Size: 1 Serving (466g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 340 (51%)|
|Amt Per Serving||% DV|
|Total Fat 37.8g||50 %|
|Saturated Fat 12.7g||64 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 162.3mg||50 %|
|Sodium 393.6mg||14 %|
|Potassium 941.1mg||25 %|
|Total Carbohydrate 49.4g||15 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 41.5g|
|Protein 38.4g||55 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 670
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