Try this Herb and Sesame Broccoli recipe, or contribute your own.
Suggest a better descriptionDivide broccoli into florets; slice stalks thinly on the diagonal. Place in steamer set over boiling water; sprinkle with basil and salt. Cover and steam for 3 to 5 minutes or until tender-crisp. Remove steamer basket and set aside. Drain pan and return to medium heat to dry. Add oil and sesame seeds; cook for 1 minute or until golden. Add broccoli and toss for 30 seconds. Season with pepper to taste. Makes 4 servings. Typed in MMFormat by cjhartlin@msn.com Source: The Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (598g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 1013 | ||
Calories from Fat: 901 (89%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 100.1g | 134 % | |
Saturated Fat 61.1g | 306 % | |
Monounsaturated Fat 27g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 281.7mg | 87 % | |
Sodium 755mg | 26 % | |
Potassium 678.9mg | 18 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 5.1g | 21 % | |
Sugars, other 13.3g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1013
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.