In a very large stockpot, heat olive oil until very hot. Add onion and garlic and saute until you can smell the aroma. Add sherry and boil over high heat until reduced by half, 2 to 3 minutes. Add carrots, potatoes, celery, and stock and cook over medium heat until the potatoes are barely cooked, 10 to 15 minutes. Add shallots, peppers, basil, thyme, rosemary, oregano, and parsley, and simmer just until the potatoes are fork-tender. Add the pasta, then season with cayenne sauce, salt, and pepper. Heat just until the pasta is warmed through. Serve soup hot, topped with a fresh herb sprig and freshly ground black pepper. "This soup is packed full of flavor and low in fat. When I make a double batch of this soup, I place the pasta in the individual serving bowls and pour the hot soup over it, so that the pasta doesnt get overcooked when I reheat the soup later." >MC formatted by Brenda Adams and MC_Buster >Nutrition links pat Hanneman (335cals, 5g fat, 14%cff) >to elf-ideas SOUPS 11/19/98 ADDRESS CHANGE 1998: old http://www.pacificharbor.com/caprial/ new http://www.caprial.com/ Recipe by: Cooking with Caprial! http://www.caprial.com/ Posted to EAT-LF Digest by email@example.com on Nov 19, 1998, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (706g)|
|Recipe Makes: 6|
|Calories from Fat: 51 (9%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 61.7mg||19 %|
|Sodium 505.3mg||17 %|
|Potassium 1634.6mg||43 %|
|Total Carbohydrate 102.3g||30 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 95.4g|
|Protein 20.6g||29 %|
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Calories per serving: 581
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