Source: The Complete Idiot's Guide to Terrific Diabetic Meals
Preheat the oven to 375 degrees F.
Spray a 12x8-inch (2-quart) glass baking dish or shallow pan with cooking spray. In a shallow bowl, combine bread crumbs, cheese, and sage. Mix well.
In another shallow bowl combine mayonnaise and egg white and beat until smooth. Pour the flour into a shallow bowl and dip each pork chop into it, tapping off any excess. Dip each chop into breadcrumb mixture, coating both sides.
Place chops in the baking dish in a single layer. Spray each chop lightly with cooking spray. Bake for 35 to 40 minutes or until pork is no longer pink in center.
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 238 | ||
Calories from Fat: 87 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 77.2mg | 24 % | |
Sodium 470.9mg | 16 % | |
Potassium 781.2mg | 21 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.1g | ||
Protein 35.5g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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