Try this Herb Chicken with Spinach and Tomatoes recipe, or contribute your own.
Suggest a better descriptionHeat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir five minutes or until softened.
Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer three minutes or until heated through.
Stir in spinach; cook two minutes or until spinach begins to wilt.
Calories: 220
Fat: 8 grams
Carbohydrate: 9 grams
Fiber: 3 grams
Protein: 28 grams
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 179 | ||
Calories from Fat: 164 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 10g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.4mg | 1 % | |
Potassium 329.2mg | 9 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 2.5g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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