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Name: Herb Chicken with Vegetables
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 1/2 lb chicken; 1/2 tsp garlic salt; 1/2 tsp chili powder; 1/2 tsp Italian Herb seasoning; 1 Tbsp minced fresh onion; 16 oz canned whole tomatoes undrained; 2 cup broccoli flowerets; 2 cup cooked rice

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INGREDIENTS

3 1/2 lb chicken
1/2 tsp garlic salt
1/2 tsp chili powder
1/2 tsp Italian Herb seasoning
1 Tbsp minced fresh onion
16 oz canned whole tomatoes ; undrained
2 cup broccoli flowerets
2 cup cooked rice

INSTRUCTIONS

In large non-stick skillet, over medium-high heat, brown chicken parts on all sides, about 10 minutes. Pour off and discard any pan drippings. Sprinkle chicken with salt, chili powder, Italian seasoning and onion. Pour tomatoes over chicken and bring to a boil. Reduce heat to medium low and simmer, uncovered, for 15 minutes. Add broccoli, pushing down into liquid. Continue to simmer until broccoli is crisp-tender and chicken is fork-tender, about 20 minutes. Serve over rice. Serves 4

NOTES

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Nutrition

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Serving Size: 1 Serving (478g)
Recipe Makes: 4 Servings

Calories: 658
Calories from Fat: 337 (51%)

Amt Per Serving		% DV

	Total Fat 37.5g	50 %
	Saturated Fat 10.6g	53 %
	Monounsaturated Fat 15.4g
	Polyunsanturated Fat 8.2g
Cholesterol 181.1mg		56 %
Sodium 633.6mg		22 %
Potassium 827.4mg		22 %
Total Carbohydrate 29.5g		9 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 25.8g
Protein 48.8g		70 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 658

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