Herb Crusted Trout with Shiitake Sticky Rice And Shiso Oil
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INGREDIENTS
- Salt ; to taste
- Black Pepper ; freshly ground
- 1/3 c Shiso leaves chiffonade
- Shiso Oil; see * Note
- 2 Eggs
- 1 ts Ground coriander
- 1 c Panko crumbs
- 4 Trout fillets; skinless
- All-purpose flour
- Shiitake Sticky Rice; see *
INSTRUCTIONS
* Note: See the "Shiitake Sticky Rice" and "Shiso Oil" recipes which are included in this collection. Mix the panko, coriander and shiso. Season the fillets. Dredge the fillets in flour, egg then panko. Deep fry at 350 degrees for 6 to 8 minutes until golden brown. Serve with Shiitake Sticky Rice and Shiso Oil. This recipe yields 4 servings. Recipe Source: EAST MEETS WEST with Ming Tsai From the TV FOOD NETWORK - (Show # MT-1A12) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 01-17-1999 Recipe by: Ming Tsai
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (153g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 287 | ||
| Calories from Fat: 125 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.9g | 19 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 528.8mg | 163 % | |
| Sodium 372.9mg | 13 % | |
| Potassium 227.7mg | 6 % | |
| Total Carbohydrate 20.7g | 6 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 19.3g | ||
| Protein 19.4g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 287
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