Try this herb encrusted cod with spinach side salad recipe, or contribute your own.
Suggest a better descriptionHerb Encrusted Cod
1. preheat oven to 425 degrees
2. season cod with oil, salt and pepper
3. place cod on cooking sheet and top with herbs
4. in bowl, combine cracker crumbs, egg, salt and pepper, with a squirt of lemon juice
5. top cod with crumb mix and pat to for crust
6. bake 15 to 20 minutes or until crust is brown and not soggy.
253 calories per serving of fish
Spinach Side Salad
1. mix all ingredients. salt and pepper to taste.
234 calories per salad
487 calories per meal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 458 | ||
Calories from Fat: 43 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 80.4mg | 25 % | |
Sodium 80.9mg | 3 % | |
Potassium 621.5mg | 16 % | |
Total Carbohydrate 92.6g | 27 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 89.3g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 458
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