1 Mix the fritter ingredients, except the oil and butter, until thick and fairly solid. Bind with breadcrumbs if damp. Chill for 1/2 hour or more. Mix the sauce ingredients just before using. Pour 1cm/ 1/2" oil into a frying pan, add the butter and heat until hazy. 2 Use a tablespoon to mould oval-shaped fritters, pressing firmly with your hand to compact it. Fry in the oil for 2-3 minutes until crisp. Drain on paper and serve hot with the sauce. Recipe by: Sophie Grigsons Herbs
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 6|
|Calories from Fat: 196 (45%)|
|Amt Per Serving||% DV|
|Total Fat 21.8g||29 %|
|Saturated Fat 9.1g||46 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 557.2mg||171 %|
|Sodium 771.7mg||27 %|
|Potassium 580.2mg||15 %|
|Total Carbohydrate 29.4g||9 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 26.1g|
|Protein 31.7g||45 %|
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Calories per serving: 437
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