A recipe with 8 brain boosters as promoted by Dr. Amen
1. Whisk Egg Beaters or egg whites in a bowl and set aside.
2. In a small nonstick pan, heat 1 teaspoon ghee or oil over
medium heat. Sauté onion and asparagus for about 2
minutes, until softened. Add garlic and sauté for another 2
3. Remove onion, asparagus, and garlic from pan. Place on
dish and set aside.
4. Add 1 teaspoon ghee or oil to pan. Pour egg mixture into
pan. As egg mixture begins to set, add onion, asparagus,
and garlic mixture to eggs, but do not scramble. Allow
mixture to set in nice round shape.
5. Add rosemary, thyme, basil, spinach, salt, and pepper.
6. Place frittata on plates and top with tomato slices.
50 best brain foods: asparagus, spinach, tomato, eggs (or tofu)
Brain healthy spices: garlic, rosemary, thyme, basil
*Optional: If substituting egg product with tofu follow same steps
above but use tofu in step 4. Crumble tofu and cook until slightly
browned. Continue with steps 5 and 6. The “frittata” will not have
the same set look that eggs do, but the flavor will be delicious.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (654g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 491 (62%)|
|Amt Per Serving||% DV|
|Total Fat 54.5g||73 %|
|Saturated Fat 19.5g||97 %|
|Monounsaturated Fat 19.3g|
|Polyunsanturated Fat 7g|
|Cholesterol 2115mg||651 %|
|Sodium 3044.1mg||105 %|
|Potassium 1023.1mg||27 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 9.2g|
|Protein 65.1g||93 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 790
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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