Herb-Grilled Tilapia with Broccoli
by Aitkena
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INGREDIENTS
- 5 Oz Tilapia
- 1 Tsp Olive oil
- Salt and pepper
- 1/4 Cup Fresh herbs
- 1 Cup Broccoli Florets ; Steamed
- 1/2 Cup Brown rice
- 2 Tbsp Salsa
INSTRUCTIONS
Brush tilapia with olive oil and season with salt and pepper and 1/4 cup of herbs (basil, rosemary, or thyme). Let marinade in fridge. Grill tilapia until cooked thru and grill-marked on both sides. Top with salsa. Serve with 1 cup steamed broccoli florets and 1/2 cup brown rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (525g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 572 | ||
| Calories from Fat: 63 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 70.9mg | 22 % | |
| Sodium 7320.4mg | 252 % | |
| Potassium 1525.1mg | 40 % | |
| Total Carbohydrate 88.4g | 26 % | |
| Dietary Fiber 9.7g | 39 % | |
| Sugars, other 78.6g | ||
| Protein 42.7g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 572
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