Herb Mustard #1 (Sarah Garland)
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INGREDIENTS
INSTRUCTIONS
* see separate recipes Grind the mustard seeds, herb pepper salt and dried peel together in a mortar. Mix to a thick consitency with the honey & herb vinegar. Add a pinch of tumeric and store in corked jars. "The Complete Book Of Herbs & Spices" (c) 1979, Sarah Garland. pub in Gt Britain by Frances Lincoln Ltd, in Australia by Hodder & Stoughton. MMed by Greg Mayman, April 1998 Posted to MM-Recipes Digest by "Rfm"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (77g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 299 | ||
| Calories from Fat: 156 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.3g | 23 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 11.9g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.9mg | 0 % | |
| Potassium 444.5mg | 12 % | |
| Total Carbohydrate 25.9g | 8 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 16.6g | ||
| Protein 15.2g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 299
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