Herb & Parmigiano-Crusted Tilapia
by skipsbro
no
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INGREDIENTS
- 3/4 cup Breadcrumbs
- 3/4 cup Parmigiano-reggiano ; finely grated
- 1/2 cup Mixed fresh herbs ; chopped (thyme, parsley, chives, oregano)
- 4 6 ounce Tilapia fillets
INSTRUCTIONS
On a large plate, toss the breadcrumbs, cheese, herbs, 1/4 t salt & 1/4 t pepper.
Season the fish with salt & pepper. Beat the egg in a wide, shallow dish. Dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere.
I a 12" heavy-duty nonstick skillet, heat 4 T olive oil over medium-high heat. Add two of the fillets and cook until the coating is nicely browned & the flesh is opaque & cooked through, 2 to 3 mi
NOTES
Fine Cookingd
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (61g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 247 | ||
| Calories from Fat: 68 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.6g | 10 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 16.5mg | 5 % | |
| Sodium 594.1mg | 20 % | |
| Potassium 105.8mg | 3 % | |
| Total Carbohydrate 31g | 9 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 29.1g | ||
| Protein 12.8g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 247
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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