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Name: Herb-Roasted Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 whole chicken about 3 lbs.; 2 tbsp. dried rosemary, thyme, sage, marjoram, other herbs if using fresh herbs, reduce amount to 1 tbsp.; juice from 1/2 lemon or 3 cloves of garlic, crushed; butter-flavored nonstick cooking spray; salt and pepper to taste

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INGREDIENTS

1 whole chicken ; about 3 lbs.
2 tbsp. dried rosemary, thyme, sage, marjoram, other herbs ; if using fresh herbs, reduce amount to 1 tbsp.
juice from 1/2 lemon ; or 3 cloves of garlic, crushed
butter-flavored nonstick cooking spray
salt and pepper to taste

Servings

INSTRUCTIONS

Preheat oven to 350 degrees. Clean chicken and place breast side up on rack in roasting pan. Squeeze lemon juice inside chicken or rub inside of chicken with crushed garlic. Use 10 spritzes of butter-flavored nonstick cooking spray to coat outside of chicken and sprinkle evenly with herbs, salt and pepper. Cover chicken with foil and bake for 55 minutes. Bake uncovered for 15 additional minutes or until juices run clear. (Meat thermometer inserted between leg and body should reach 180 degrees F.) Serve chicken without skin to reduce calories. (One serving should be about 4 oz. of skinless, boneless light and dark meat.)

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Nutrition

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Serving Size: 1 Serving (236g)
Recipe Makes: 4 Servings

Calories: 496
Calories from Fat: 312 (63%)

Amt Per Serving		% DV

	Total Fat 34.6g	46 %
	Saturated Fat 9.9g	50 %
	Monounsaturated Fat 14.4g
	Polyunsanturated Fat 7.4g
Cholesterol 172.5mg		53 %
Sodium 199.8mg		7 %
Potassium 442mg		12 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.5g
Protein 42.8g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 496

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