The chops don't need to marinate long to take on great herby flavor.
Mix first 4 ingredients and 1 tablespoon olive oil in large bowl. Add lamb; turn to coat. Let marinate at room temperature at least 30 minutes and up to 1 hour.
Preheat oven to 400F. Heat remaining 1 tablespoon olive oil in heavy large ovenproof skillet over high heat. Add lamb; cook until browned, about 3 minutes per side. Transfer skillet to oven and roast lamb chops to desired doneness, about 10 minutes for medium-rare. Transfer lamb to platter, cover, and let rest 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (70g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 222 | ||
Calories from Fat: 176 (79%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.5g | 26 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 40.3mg | 12 % | |
Sodium 1196.6mg | 41 % | |
Potassium 145.4mg | 4 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.