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Name: Herb Salad with Chicken Livers And Polenta
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 6 Spring onions; finely; 1 bn Rocket; 1 ts Finely chopped flat Italian; 3 oz Butter; 1 Red onion; finely chopped; 3 ts olive oil; 3/4 pt milk; 4 5 oz chicken livers; 3 tb Balsamic vinegar; 4 Gherkins; sliced; 3/4 pt Chicken Stock; 12 Baby capers; rinsed; 6 oz Polenta; easy cook

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INGREDIENTS

6 Spring onions; finely
1 bn Rocket
1 ts Finely chopped flat Italian
3 oz Butter
1 Red onion; finely chopped
3 ts olive oil
3/4 pt milk
4 5 oz chicken livers
3 tb Balsamic vinegar
4 Gherkins; sliced
3/4 pt Chicken Stock
12 Baby capers; rinsed
6 oz Polenta; easy cook

Servings

INSTRUCTIONS

Heat the milk and stock in a large saucepan until boiling. Turn the heat down a little and add the polenta in a steady stream, stirring constantly. When it has all been added and starts to bubble turn the heat down and simmer for 3-4 minutes, being careful not to let it stick. Turn off the heat, stir in 1oz of the butter and empty into an oiled flat heatproof dish. Allow to stand for a few hours. Using a round cutter, cut out shapes in the polenta then griddle under a heated grill. Heat the remaining butter in a frying pan and saute the chicken livers for about 4-5 minutes depending on how pink you like them. Add 2tbsp of the balsamic vinegar at the end. Put the olive oil and the balsamic vinegar in a bowl, mix well and season with salt and ground black pepper. Add the spring onions, red onions, capers, gherkins and rocket and toss gently. To serve, place the chicken livers on the polenta rings with the herb salad on the size.

NOTES

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Herb Salad with Chicken Livers And Polenta

6  Spring onions; finely 
1 bn Rocket 
1 ts Finely chopped flat Italian 
3 oz Butter 
1  Red onion; finely chopped 
3 ts olive oil 
3/4 pt milk 
4  5 oz chicken livers 
3 tb Balsamic vinegar 
4  Gherkins; sliced 
3/4 pt Chicken Stock 
12  Baby capers; rinsed 
6 oz Polenta; easy cook

Heat the milk and stock in a large saucepan until boiling. Turn the heat  down a little and add the polenta in a steady stream, stirring constantly.    When it has all been added and starts to bubble turn the heat down and  simmer for 3-4 minutes, being careful not to let it stick. Turn off the  heat, stir in 1oz of the butter and empty into an oiled flat heatproof  dish. Allow to stand for a few hours.    Using a round cutter, cut out shapes in the polenta then griddle under a  heated grill. Heat the remaining butter in a frying pan and saute the  chicken livers for about 4-5 minutes depending on how pink you like them.  Add 2tbsp of the balsamic vinegar at the end.    Put the olive oil and the balsamic vinegar in a bowl, mix well and season  with salt and ground black pepper. Add the spring onions, red onions,  capers, gherkins and rocket and toss gently.    To serve, place the chicken livers on the polenta rings with the herb salad  on the size.

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Nutrition

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Serving Size: 1 Serving (1179g)
Recipe Makes: 1 servings

Calories: 1576
Calories from Fat: 1366 (87%)

Amt Per Serving		% DV

	Total Fat 151.8g	202 %
	Saturated Fat 91.3g	457 %
	Monounsaturated Fat 42.9g
	Polyunsanturated Fat 7.1g
Cholesterol 394.6mg		121 %
Sodium 2052.5mg		71 %
Potassium 961mg		25 %
Total Carbohydrate 33.9g		10 %
	Dietary Fiber 0g	0 %
	Sugars, other 33.9g
Protein 22.7g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1576

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