Spaetzle are tiny dumplings. The name literally means “little sparrow” in German, and with a bit of imagination, these pea-sized dumplings do, indeed, look like tiny birds. The traditional recipe for spaetzle is loaded with eggs and butter. This low-fat version omits the yolks and generously uses fresh herbs for flavor and richness. It goes particularly well with meat and poultry dishes made with sauces.<br /> <br /> The easiest way to make spaetzle is to use a spaetzle maker.
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|Serving Size: 1 recipe (311g)|
|Recipe Makes: 1|
|Calories from Fat: 5 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 4.9mg||2 %|
|Sodium 237mg||8 %|
|Potassium 514.3mg||14 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 12.4g|
|Protein 15.5g||22 %|
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Calories per serving: 117
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