from The Refreshing Point
This is the perfect way to treat your mind and body with medicinal herbs and superfoods on a daily basis. Herbal balls are another traditional use of herbal medicine by mixing powdered herbs into a paste ball that can be eaten. The great thing about making herbal balls is that you can add whatever nut butters, powdered herbs, and spices you have on hand, there is no standard recipe. The herbs that you use will depend on what you are looking for, you might need more energy or a boost for your immune system.
These little balls are a favorite treat to have on hand. They are packed with herbal goodness and take only minutes to make.
There are many different herb balls that you can make, for instance you can make nutrient rich herb balls that are loaded with vitamins and minerals. To see these wonderful herb balls made please click the link above or the on in the description.
Your base should be a paste mixture that binds the herbs together for this you can use nut butters, such as: peanut butter and almond butter, tahini, honey and maple syrup.
If you are looking for some energy use ashwaganda, astragalus, reishi mushroom and milk thistle powders.
To provide your immune system with a boost you can add astragalus, maca, ginkgo and spirulina powders.
If you are in need of an effective home remedy for stress you can try licorice, eleuthero, shatavri and ashwaganda.
So as you can see these herb balls can be customized depending on your needs.
You can also add cocoa or carob powder, raisins or goji berries, chocolate or carob chips, and granola for flavor.
These herb balls can be stored in a container in the fridge. Have them on hand, and you’ll find they’re one of the best home remedies for most situations. It’s better to stay healthy and keep up healthful routines like using herb balls.
Nutritious Herb Balls Recipe
Ingredients: 1 cup tahini (sesame butter)
1/4 cup raw local honey
1/2 tablespoon kelp powder
1/2 tablespoon alfalfa powder
1/2 tablespoon nettle powder
1/2 tablespoon lemon peel powder
1/2 tablespoon dandelion root powder
1/2 tablespoon marshmallow root powder
1/2 tablespoon oatstraw powder
2 tablespoons of cacao powder
4 tablespoons of unsweetened coconut flakes
Directions:
In a large bowl, mix together the tahini and raw honey. In a second bowl, stir together all powdered herbs and cacao. Add the mixed herbs into the bowl with the tahini mixture and stir well. After everything is combined, form about a tablespoon of dough into a ball. You can then roll this ball in a bed of coconut flakes.
Link to Nutritious Herb Ball Recipe:
https://www.youtube.com/watch?v=t9kHT...
Thank you for watching! ??
Good Day and Good Health
The Refreshing Point
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1683 | ||
Calories from Fat: 1161 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 129g | 172 % | |
Saturated Fat 18.1g | 90 % | |
Monounsaturated Fat 48.7g | ||
Polyunsanturated Fat 56.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 279.4mg | 10 % | |
Potassium 1037.3mg | 27 % | |
Total Carbohydrate 120.1g | 35 % | |
Dietary Fiber 22.5g | 90 % | |
Sugars, other 97.6g | ||
Protein 41.1g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1683
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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