Heat oil in a large nonstick skillet over med-high heat. Add mushrooms, onion, and garlic; saute?2 minutes. Add chicken, salt, basil, and pepper; saute?5 minutes or until chicken is done. Add tomato; saute?2 minutes. Serve over pasta; sprinkle with cheese. Reprinted from Cooking Light Magazine, Sept. 1996. Per serving: 26 Calories (kcal); 1g Total Fat; (40% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 268mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (386g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 61 (13%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 153.3mg||47 %|
|Sodium 103.4mg||4 %|
|Potassium 442.4mg||12 %|
|Total Carbohydrate 59.4g||17 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 58.5g|
|Protein 37g||53 %|
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Calories per serving: 452
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