I serve this well-seasoned steak quite often. I got the recipe years ago from my stepfather. It's good whether you grill or broil the meat. I've never met a person who didn't like it. —Sharon Patnoe, Elkins, Arkansas

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Name: Herbed London Broil Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1/4 cup chopped onion; 1/4 cup lemon juice; 2 tablespoons canola oil; 1 garlic clove minced; 1/4 teaspoon each celery seed salt, dried thyme and oregano; 1/4 teaspoon dried rosemary crushed; Dash pepper; 1/2 pound beef flank steak

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INGREDIENTS

1/4 cup chopped onion
1/4 cup lemon juice
2 tablespoons canola oil
1 garlic clove ; minced
1/4 teaspoon each celery seed ; salt, dried thyme and oregano
1/4 teaspoon dried rosemary ; crushed
Dash pepper
1/2 pound beef flank steak

servings

INSTRUCTIONS

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Nutrition

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Serving Size: 1 serving (164g)
Recipe Makes: 2 servings

Calories: 326
Calories from Fat: 211 (65%)

Amt Per Serving		% DV

	Total Fat 23.5g	31 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 12.7g
	Polyunsanturated Fat 4.3g
Cholesterol 46.5mg		14 %
Sodium 62.5mg		2 %
Potassium 430.4mg		11 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 3.3g
Protein 24.4g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 326

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