Herbed Pear Sauce for Fish
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INGREDIENTS
- 1 Fresh Bartlett pear
- few dashes white pepper
- 1 1/4 c Water
- 1/2 ts Thyme
- 3 tb Fresh Lemon Juice
- 1/8 ts Celery seed
- 1/4 c Butter
- 1/4 c Chopped parsley
- 1/8 ts Garlic salt
- 1 1/2 lb Fresh fish fillets ; Haddock, Salmon, Halibut or Swordfish
- 1 1/2 tb Cornstarch
- 1 Bay leaf
INSTRUCTIONS
Pare, halve & core pear: cut lengthwise into slices. Coat with lemon juice & set aside. Combine water, bay leaf, salt, thyme, celery seed, garlic salt & pepper in saucepan; bring to a boil. Simmer, covered, 10 minutes, strain. Melt butter in same saucepan; blend in cornstarch, then stir in hot liquid. Cook, stirring; until mixture comes to a boil & thickens. Mix in pears, along with lemon juice; heat through. Just before serving, add parsley. Serve over hot cooked fish fillets. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
NOTES
TigerofMu
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1148g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1149 | ||
| Calories from Fat: 465 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.7g | 69 % | |
| Saturated Fat 30.1g | 151 % | |
| Monounsaturated Fat 13.1g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 505.1mg | 155 % | |
| Sodium 1093.5mg | 38 % | |
| Potassium 2515.1mg | 66 % | |
| Total Carbohydrate 41.2g | 12 % | |
| Dietary Fiber 6.8g | 27 % | |
| Sugars, other 34.4g | ||
| Protein 129.3g | 185 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1149
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