Name: Herbed Pear Sauce for Fish
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Fresh Bartlett pear; few dashes white pepper; 1 1/4 c Water; 1/2 ts Thyme; 3 tb Fresh Lemon Juice; 1/8 ts Celery seed; 1/4 c Butter; 1/4 c Chopped parsley; 1/8 ts Garlic salt; 1 1/2 lb Fresh fish fillets Haddock, Salmon, Halibut or Swordfish; 1 1/2 tb Cornstarch; 1 Bay leaf

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INGREDIENTS

1 Fresh Bartlett pear
few dashes white pepper
1 1/4 c Water
1/2 ts Thyme
3 tb Fresh Lemon Juice
1/8 ts Celery seed
1/4 c Butter
1/4 c Chopped parsley
1/8 ts Garlic salt
1 1/2 lb Fresh fish fillets ; Haddock, Salmon, Halibut or Swordfish
1 1/2 tb Cornstarch
1 Bay leaf

Servings

INSTRUCTIONS

Pare, halve & core pear: cut lengthwise into slices. Coat with lemon juice & set aside. Combine water, bay leaf, salt, thyme, celery seed, garlic salt & pepper in saucepan; bring to a boil. Simmer, covered, 10 minutes, strain. Melt butter in same saucepan; blend in cornstarch, then stir in hot liquid. Cook, stirring; until mixture comes to a boil & thickens. Mix in pears, along with lemon juice; heat through. Just before serving, add parsley. Serve over hot cooked fish fillets. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition

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Serving Size: 1 Serving (1148g)
Recipe Makes: 1

Calories: 1149
Calories from Fat: 465 (40%)

Amt Per Serving		% DV

	Total Fat 51.7g	69 %
	Saturated Fat 30.1g	151 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 3.5g
Cholesterol 505.1mg		155 %
Sodium 1093.5mg		38 %
Potassium 2515.1mg		66 %
Total Carbohydrate 41.2g		12 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 34.4g
Protein 129.3g		185 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1149

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