Try this Herbed Pollock Fillets recipe, or contribute your own.
Suggest a better descriptionCut fish into serving size pieces; arrange on broiler pan. In bowl combine butter, lemon juice, tarragon & lemon pepper. Brush fish with herb butter, sprinkle with paprika. Broil 4-6 minutes. Brush fish with herb butter during broiling. Serve with lemon wedges. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (655g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 980 | ||
Calories from Fat: 590 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 65.5g | 87 % | |
Saturated Fat 39.1g | 196 % | |
Monounsaturated Fat 16.3g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 479.1mg | 147 % | |
Sodium 820.8mg | 28 % | |
Potassium 1824.4mg | 48 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 8.9g | ||
Protein 89.3g | 128 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 980
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.