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Name: Herbed Pork Chops
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 6 oz bone-in center-cut pork chops about 1/2 inch thick; 1 tablespoon olive oil; 2 tablespoons chopped fresh herbs such as rosemary, thyme and oregano; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 cloves garlic minced; 1 1/2 teaspoon cornstarch; 1/2 cup Water

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INGREDIENTS

4 6 oz bone-in center-cut pork chops ; about 1/2 inch thick
1 tablespoon olive oil
2 tablespoons chopped fresh herbs ; such as rosemary, thyme and oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cloves garlic ; minced
1 1/2 teaspoon cornstarch
1/2 cup Water

Servings

INSTRUCTIONS

Coat pork with cooking spray. Combine oil and next 4 ingredients in a small bowl; rub herb mixture over pork.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 2 minutes on each side. Remove pork from pan, reserving drippings in pan.

Combine cornstarch and water in a small bowl, stirring until smooth. Stir cornstarch mixture into drippings in pan, scraping pan to loosen browned bits. Cook 1 minute, stirring constantly. Return pork chops to pan. Cover and cook over medium heat 3 to 5 minutes or until pork is done. Serve sauce over pork.

Yield: 4 servings (serving size: 1 pork chop and 1 tb sauce)

NOTES

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Nutrition

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Serving Size: 1 Serving (112g)
Recipe Makes: 4 Servings

Calories: 51
Calories from Fat: 8 (16%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 8483.4mg		293 %
Potassium 321.5mg		8 %
Total Carbohydrate 5.2g		2 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 5.2g
Protein 5.6g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 51

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