Coat pork with cooking spray. Combine oil and next 4 ingredients in a small bowl; rub herb mixture over pork.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 2 minutes on each side. Remove pork from pan, reserving drippings in pan.
Combine cornstarch and water in a small bowl, stirring until smooth. Stir cornstarch mixture into drippings in pan, scraping pan to loosen browned bits. Cook 1 minute, stirring constantly. Return pork chops to pan. Cover and cook over medium heat 3 to 5 minutes or until pork is done. Serve sauce over pork.
Yield: 4 servings (serving size: 1 pork chop and 1 tb sauce)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (112g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (16%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 8483.4mg||293 %|
|Potassium 321.5mg||8 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 5.2g|
|Protein 5.6g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 51
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