Herbed Pork with Wild Mushrooms
by rotts4me
Cooking Light JULY 2002
Serve thyme-seasoned pork over brown rice to soak up the mushroom sauce, or with instant polenta and Parmesan cheese.
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INGREDIENTS
- 1 teaspoon vegetable oil
- Cooking spray
- 3 cups sliced shiitake mushroom caps
- 1 1/2 teaspoons steak seasoning ; such as McCormick Grill Mates
- 1 teaspoon dried thyme
- 4 boneless center-cut loin pork chops ; about 3/4 inch thick
- 1 cup fat-free less-sodium chicken broth
- 2 teaspoons cornstarch
INSTRUCTIONS
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced mushrooms; sauté 3 minutes or until tender. Remove mushrooms from pan.
Rub steak seasoning and thyme over pork. Add pork to pan; cook 3 minutes on each side or until done. Combine broth and cornstarch, stirring with a whisk. Add mushrooms and broth mixture to pan. Bring to a boil; cook 1 minute or until slightly thickened.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (62g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 16 | ||
| Calories from Fat: 9 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 138.8mg | 5 % | |
| Potassium 51.5mg | 1 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.9g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 16
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