In a medium sauce pan, saute onion, celery, garlic and thyme, in oil for 5 minutes or until onions are translucent. Add bay leaf and 2 1/2 cups water, bring to a boil, add rice. Cover and simmer for 20 minutes or until all water is absorbed and rice is tender. Remove bay leaf. Spoon into serving bowl. Garnish with thyme sprig. Makes 4 servings. Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg chol, 41 g carbs, 21 mg sodium. Percent calories from fat = 16.6% Posted to MM-Recipes Digest V4 #179 by BobbieB1@aol.com on Jul 11, 1997
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|Serving Size: 1 Serving (105g)|
|Recipe Makes: 4|
|Calories from Fat: 12 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 20.1mg||1 %|
|Potassium 160.9mg||4 %|
|Total Carbohydrate 48.3g||14 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 46.7g|
|Protein 4.5g||6 %|
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Calories per serving: 228
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