Try this Herbed Whole-Oat Salad recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan of salted boiling water cook oats 25 minutes. Drain oats in a colander and rinse under cold water. Set colander over a kettle of boiling water (oats should not touch water) and steam oats, covered with a kitchen towel and lid, until fluffy and fry, 5 to 10 minutes (check water level in kettle occasionally, adding water if necessary). While oats are cooking, in large bowl stir together onion, shallot, allspice, and salt. Stir in hot oats and cool. Stir in lemonjuice, oil, parsley, mint, and salt and pepper to taste. Add cucumber and tomatoes and toss salad gently. Bring salad to room temperature before serving. Yield: 4 to 6 servings Per serving: 322 Calories (kcal); 28g Total Fat; (73% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 2142mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9371 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 1 servings | ||
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Calories: 901 | ||
Calories from Fat: 143 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.7mg | 0 % | |
Potassium 1089.3mg | 29 % | |
Total Carbohydrate 155.8g | 46 % | |
Dietary Fiber 26.2g | 105 % | |
Sugars, other 129.7g | ||
Protein 38.8g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 901
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