In a saucepan over med. heat, saute the onions until tender, about 5 mins. Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80 mins. or until rice is tender and liquid is absorbed. Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth and no salt) equals 1 starch, 1 fat. Source-Taste of Home Feb/Mar 97 Formatted in Mastercook by Carol Floyd. email@example.com Recipe by: Taste of Home Feb/Mar 97 Posted to MasterCook Digest V1 #221 by Bob and Carol Floyd
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|Serving Size: 1 Serving (116g)|
|Recipe Makes: 8|
|Calories from Fat: 4 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 346.2mg||12 %|
|Potassium 160.2mg||4 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 19.7g|
|Protein 4.7g||7 %|
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Calories per serving: 106
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