Herbed Wild Rice
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INGREDIENTS
- 1/2 ts Salt ; optional
- 1 c Wild rice, unccoked
- 2 tb Becel
- 1 c Green Onions ; Sliced
- 3 c Nonfat chicken broth
- 1 ts Sage
- 3/4 ts Dried thyme
INSTRUCTIONS
In a saucepan over med. heat, saute the onions until tender, about 5 mins. Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80 mins. or until rice is tender and liquid is absorbed. Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth and no salt) equals 1 starch, 1 fat. Source-Taste of Home Feb/Mar 97 Formatted in Mastercook by Carol Floyd. cfloyd@arnprior.com Recipe by: Taste of Home Feb/Mar 97 Posted to MasterCook Digest V1 #221 by Bob and Carol Floyd
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 8 | ||
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| Calories: 106 | ||
| Calories from Fat: 4 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 346.2mg | 12 % | |
| Potassium 160.2mg | 4 % | |
| Total Carbohydrate 21.7g | 6 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 19.7g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 106
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