Herby Lentil and Sausage soup
by ValerieMalcolm
Very good on a cool day
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INGREDIENTS
- 2 tbsp Olive oil
- 1-1/2 cups Finely chopped onions
- 1 cup chopped carrots
- 2/3 cup Celery chopped
- 8 oz sweet pork Italian sausage ; casings removed
- 6 cups Chicken Stock ; unsalted
- 1-1/2 cups dried brown lentils
- 6 sprigs Thyme
- 3 bay leaves
- 1/2 cup chopped fresh parsley
- 1 tsp Salt
- 1 tsp Pepper
- 9 oz fresh baby spinach
INSTRUCTIONS
Heat oil in a Dutch oven over med- high heat. Add onion, carrot, celery; cook stirring often, 5 minutes. Add sausage cook stirring often until crumbled and no longer pink, about 3 minutes. Add stock, lentils, thyme and bay leaves; bring to boil. Cover and reduce heat to medium; simmer until lentils are tender, about 20 minutes. Add parsley, salt pepper and spinach; cook, stirring constantly, until spinach wilts, about 1 1/2 minutes. Discard thyme sprigs and bay leaves.
NOTES
Easy just follow direction
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (442g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 147 | ||
| Calories from Fat: 47 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 10.8mg | 3 % | |
| Sodium 527.9mg | 18 % | |
| Potassium 457.5mg | 12 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 14.1g | ||
| Protein 9.4g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 147
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