Dissolve yeast in 1/2 c. warm water. Let stand 5 minutes. Combine next 3 ingred. in a med. sized nonmetal bowl. Mix well. Gradually stir in 2 c. warm water. Add yeast mixture and mix well. Cover loosely and let stand for 72 hrs. in a warm place stirring 2-3 times per day. Place fermented mixture in refrgerator, and stir daily; use within 11 days. To use, remove sourdough starter from refrigerator and let stand at room temp. for at least 1 hour. Stir well and measure amount of starter needed for recipe. Replenish remaining starter with Herman Food, and return to the refrigerator; use within 2-14 days, stirring daily. Yield: about 2 c. starter Herman Food: 1/2 c. sugar, 1 c. flour, 1 c. milk
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|Serving Size: 1 Serving (662g)|
|Recipe Makes: 1|
|Calories from Fat: 31 (2%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 19.2mg||1 %|
|Potassium 541.2mg||14 %|
|Total Carbohydrate 348g||102 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 336.8g|
|Protein 34.3g||49 %|
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Calories per serving: 1563
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