Classic Dutch recipe that my family didn't know about.
Peel potatoes, put in water, start heating
Peel apples and add to cooking water
Slice onions, add to cooking water
Cover in water
Cook 20 minutes
Pour out water, add butter and salt & pepper
Mash everything
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (967g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 837 | ||
Calories from Fat: 214 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 39.2mg | 12 % | |
Sodium 1109.3mg | 38 % | |
Potassium 2035.7mg | 54 % | |
Total Carbohydrate 137.3g | 40 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 126.9g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 837
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