1/5th of recipe (2 poppers): 50 calories, 0.5g fat, 170mg sodium, 8.5g carbs, 3g fiber, 1.5g sugars, 5.5g protein
PointsPlus® value 1*
Prep: 30 minutes Cook: 30 minutes
Tagged: Recipes for Sides, Starters & Snacks, Meatless Recipes
1/2 cup Fiber One Original bran cereal
Dash each salt and black pepper, or more to taste
Dash garlic powder, or more to taste
1/4 cup fat-free cream cheese, room temperature
1/4 cup shredded fat-free cheddar cheese
5 jalapeño peppers, halved lengthwise, seeds and stems removed
1/4 cup fat-free liquid egg substitute
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.
In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.
In a small bowl, thoroughly mix cream cheese with shredded cheddar cheese. Evenly spoon and spread mixture into pepper halves.
Place egg substitute in another wide bowl. One at a time, coat pepper halves with egg substitute, shake to remove excess, and coat with crumbs. Evenly place on the baking sheet, stuffed sides up.
Bake until outside is crispy and pepper halves have softened, 25 to 30 minutes.
MAKES 5 SERVINGS
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (40g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 11 (28%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 2.3mg||1 %|
|Sodium 143.3mg||5 %|
|Potassium 117mg||3 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.1g|
|Protein 5.6g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 39
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