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Name: HG Shrimp & Grits
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: not set
Ingredients: 1/2 cup quick-cooking grits; 1 wedge Laughing Cow Light Original Swiss Cheese Room Temperature; 1/2 cup fat-free cheese shredded; 1 tablespoon light whipped butter or light buttery spread; dash salt; 8 oz raw shrimp peeled, deveined & tails removed; 1/2 cup scallions thinly sliced white & green parts; 2 tablespoons precooked real crumbled bacon; 1 tablespoon parsley chopped; 1 teaspoon lemon juice; 1/2 teaspoon garlic minced; optional tobasco sauce

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INGREDIENTS

For Grits
1/2 cup quick-cooking grits
1 wedge Laughing Cow Light Original Swiss Cheese ; Room Temperature
1/2 cup fat-free cheese ; shredded
1 tablespoon light whipped butter or light buttery spread
dash salt
For Shrimp
8 oz raw shrimp ; peeled, deveined & tails removed
1/2 cup scallions ; thinly sliced white & green parts
2 tablespoons precooked real crumbled bacon
1 tablespoon parsley ; chopped
1 teaspoon lemon juice
1/2 teaspoon garlic ; minced
optional tobasco sauce

Servings

INSTRUCTIONS

In a medium pot, bring 2 cups water to boil on the stove. Add grits and salt and stir well. Reduce heat to lowest setting. Stirring occasionally, cook until water has been absorbed, about 6-7 minutes. Remove from heat and stir in shredded cheese, cheese wedge, and butter. Cover and set aside until ready to serve.

Bring a large pan sprayed with a nonstick spray to medium heat on the stove. Add shrimp and cook until pink and just done, about 3 minutes, flipping halfway through cooking. Add scallions, parsley, lemon juice, and garlic. If you like, add a dash or two of Tabasco. Stir well and remove from heat.

Serve grits topped with shrimp and bacon. Eat up.

Serving Size: 1/2 of recipe

Calories: 380

Fat: 8g

Sodium: 900mg

Carbs: 40g

Fiber: 2.5g

Sugars: 1g

Protein: 40g

NOTES

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HG Shrimp & Grits

For Grits
1/2 cup quick-cooking grits
1 wedge Laughing Cow Light Original Swiss Cheese Room Temperature
1/2 cup fat-free cheese shredded
1 tablespoon light whipped butter or light buttery spread
 dash salt
 For Shrimp
8 oz raw shrimp peeled, deveined & tails removed
1/2 cup scallions thinly sliced white & green parts
2 tablespoons precooked real crumbled bacon
1 tablespoon parsley chopped
1 teaspoon lemon juice
1/2 teaspoon garlic minced
optional tobasco sauce

In a medium pot, bring 2 cups water to boil on the stove.  Add grits and salt and stir well.  Reduce heat to lowest setting.  Stirring occasionally, cook until water has been absorbed, about 6-7 minutes.  Remove from heat and stir in shredded cheese, cheese wedge, and butter.  Cover and set aside until ready to serve.

Bring a large pan sprayed with a nonstick spray to medium heat on the stove.  Add shrimp and cook until pink and just done, about 3 minutes, flipping halfway through cooking.  Add scallions, parsley, lemon juice, and garlic.  If you like, add a dash or two of Tabasco.  Stir well and remove from heat.

Serve grits topped with shrimp and bacon.  Eat up.

Serving Size:  1/2 of recipe
Calories:  380
Fat:  8g
Sodium:  900mg
Carbs:  40g
Fiber: 2.5g
Sugars: 1g
Protein:  40g

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Nutrition

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Serving Size: 1 Serving (215g)
Recipe Makes: 2 Servings

Calories: 329
Calories from Fat: 25 (8%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 1g
Cholesterol 173.3mg		53 %
Sodium 599.3mg		21 %
Potassium 437.2mg		12 %
Total Carbohydrate 41.4g		12 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 39.9g
Protein 33.4g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 329

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