Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Let cool slightly, and then eat up!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (223g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 17 (21%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 24.2mg||7 %|
|Sodium 802.3mg||28 %|
|Potassium 246.7mg||6 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4.6g|
|Protein 11.3g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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