HG's Denver Omelette in a Mug Egg Mug WWPP=3
by christinashaw
The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now. PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein -- PointsPlus® value 3*
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INGREDIENTS
- 1/4 cup green bell pepper ; chopped
- 2 tablespoons onion ; chopped
- 1/2 cup fat-free liquid egg substitute
- 1 oz.(about 2 slices) 97-98% fat-free ham ; chopped
- 2 tablespoons fat-free cheddar cheese ; shredded
INSTRUCTIONS
Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Let cool slightly, and then eat up!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (223g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 81 | ||
| Calories from Fat: 17 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 24.2mg | 7 % | |
| Sodium 802.3mg | 28 % | |
| Potassium 246.7mg | 6 % | |
| Total Carbohydrate 5.4g | 2 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 4.6g | ||
| Protein 11.3g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 81
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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