HG's Egg McMuggin' Egg Mug WWPP=4
by christinashaw
PER SERVING (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein -- PointsPlus® value 4*
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INGREDIENTS
- 1/2 cup fat-free liquid egg substitute
- 1 wedge The Laughing Cow Light Creamy Swiss cheese ; cut into pieces
- 1 1/2 oz. (about 3 slices) extra-lean ham ; chopped
- 1/2 slice light bread ; (40 - 45 calories and at least 2g fiber per slice)
- 1 tablespoon fat-free shredded cheddar cheese
INSTRUCTIONS
Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (209g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 127 | ||
| Calories from Fat: 30 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 31.8mg | 10 % | |
| Sodium 904.5mg | 31 % | |
| Potassium 284.7mg | 7 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 6.3g | ||
| Protein 15.6g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 127
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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