HG's Outside-In Turkey Tamale Pie WWPP=6
by christinashaw
PER SERVING (1 cup): 230 calories, 7.5g fat, 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein -- PointsPlus® value 6*
Get ready for an amazingly comforting, scoopable, Mexican-inspired dish, because HERE... IT... IS!!! Just a warning: This stuff is hauntingly delicious!
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INGREDIENTS
- 11/4 lbs. raw lean ground turkey
- 3/4 cup yellow cornmeal
- 1 cup fat-free chicken or vegetable broth
- 1 14.5 oz. can diced tomatoes with chilies
- 1 small onion ; chopped
- 3/4 cup canned sweet corn ; drained
- 1/2 cup canned kidney beans ; drained
- 1/2 cup sliced black olives ; drained
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- fat-free shredded cheddar cheese ; (optional)
- fat-free sour cream ; (optional)
INSTRUCTIONS
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot.
In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.
Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Serve and, if you like, top each serving with cheese and/or sour cream. Mmmmmm!!!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (220g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 95 | ||
| Calories from Fat: 17 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 95.8mg | 3 % | |
| Potassium 89.1mg | 2 % | |
| Total Carbohydrate 18.3g | 5 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 16.1g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 95
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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