HG's Pizza-fied Grilled Cheese Sandwich WWPP=5
by christinashaw
Per serving (entire recipe): 185 calories, 5g fat, 900mg sodium, 23.5g carbs, 5.5g fiber, 5g sugars, 13g protein
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KEYLIME84.
300 Under 300, page 257
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INGREDIENTS
- 2 slices light bread
- 1 wedge The Laughing Cow Light Creamy Swiss Cheese
- 2 tablespoons canned crushed tomatoes
- 1/2 teaspoon Italian seasoning
- 4 slices turkey pepperoni
- 1 slice fat-free American cheese
- 1 teaspoon light whipped butter or light buttery spread ; room temperature
- additional crushed tomatoes ; (optional)
- additional Italian seasoning ; (optional)
INSTRUCTIONS
Lay bread slices flat and evenly spread the upward-facing sides with cheese wedge. Evenly top one cheese-covered slice with crushed tomatoes, Italian seasoning, pepperoni slices, and American cheese. Top with other slice of bread, cheese-covered side down.
Evenly spread the upward-facing bread slice with 1/2 teaspoon butter. Place in a skillet with buttered side down. Evenly spread remaining 1/2 teaspoon butter onto the upward-facing slice of bread.
Bring skillet to medium-high heat on the stove. Cook until bread is lightly browned and cheese has melted, about 2 minutes per side, flipping carefully.
If you like, season some additional crushed tomatoes with Italian seasoning and serve as a dip. Enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (29g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 10 | ||
| Calories from Fat: 1 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 39.7mg | 1 % | |
| Potassium 84.8mg | 2 % | |
| Total Carbohydrate 2.2g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 1.6g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 10
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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